Using the site
By using Plates & Pace you agree to these terms. The calculators are free to use for personal training, planning and interest. Please do not copy the site or its content in bulk, or use automated tools that put unusual load on it.
Estimates only
Results are estimates from published formulas. They depend on the numbers you enter and on the limits of each method, which are described on each page. They are not medical, coaching or professional advice. See the disclaimer for more.
No warranty
We work to keep the calculators accurate, but the site is provided as it is, without warranties of any kind. We are not liable for any loss or injury arising from use of the site or reliance on its results, to the extent the law allows.
Content and links
The text, design and code of this site belong to Plates & Pace. Formulas and data from published sources are credited to their authors on each page. Links to other websites are provided for reference, and we are not responsible for their content.
Changes
We may update these terms and will change the date at the top when we do. Questions can be sent to [email protected].