HYROX weights by division
HYROX uses three sets of weights. Open Women uses the lightest, Open Men and Pro Women share the middle set and Pro Men uses the heaviest. The SkiErg, the rower and the burpee broad jumps are the same for everyone.
| Station | Open Women | Open Men Pro Women | Pro Men |
|---|---|---|---|
| Sled push50 m | 225 lb102 kg | 335 lb152 kg | 445 lb202 kg |
| Sled pull50 m | 172 lb78 kg | 227 lb103 kg | 337 lb153 kg |
| Farmers carry200 m | 2 × 35 lb2 × 16 kg | 2 × 53 lb2 × 24 kg | 2 × 71 lb2 × 32 kg |
| Sandbag lunges100 m | 22 lb10 kg | 44 lb20 kg | 66 lb30 kg |
| Wall balls100 reps | 9 lb4 kg | 13 lb6 kg | 20 lb9 kg |
The wall ball target is 8 ft 10 in (2.70 m) for women and 9 ft 10 in (3.00 m) for men, in every division. HYROX sets every weight in kilograms: the pounds are those figures converted and rounded to the nearest pound. Sled weights include the sled itself.
HYROX doubles weights
Doubles teams use the same three sets. Doubles Men, Mixed Doubles and Pro Doubles Women all use the Open Men weights, including the women in a Pro Doubles or Mixed Doubles team.
| Station | Women | Men Mixed Pro Women | Pro Men |
|---|---|---|---|
| Sled push50 m | 225 lb102 kg | 335 lb152 kg | 445 lb202 kg |
| Sled pull50 m | 172 lb78 kg | 227 lb103 kg | 337 lb153 kg |
| Farmers carry200 m | 2 × 35 lb2 × 16 kg | 2 × 53 lb2 × 24 kg | 2 × 71 lb2 × 32 kg |
| Sandbag lunges100 m | 22 lb10 kg | 44 lb20 kg | 66 lb30 kg |
| Wall balls100 reps | 9 lb4 kg | 13 lb6 kg | 20 lb9 kg |
In Mixed Doubles both partners move the same weights, but each throws the wall ball to the target for their own category: 8 ft 10 in (2.70 m) for women and 9 ft 10 in (3.00 m) for men.
HYROX relay weights
The relay has no Pro division. Women use the Open Women weights and men use the Open Men weights. In a Mixed Relay team each member uses the weights for their own category.
| Station | Women | Men |
|---|---|---|
| Sled push50 m | 225 lb102 kg | 335 lb152 kg |
| Sled pull50 m | 172 lb78 kg | 227 lb103 kg |
| Farmers carry200 m | 2 × 35 lb2 × 16 kg | 2 × 53 lb2 × 24 kg |
| Sandbag lunges100 m | 22 lb10 kg | 44 lb20 kg |
| Wall balls100 reps | 9 lb4 kg | 13 lb6 kg |
How it works
Every HYROX division does the same eight stations over the same distances. What changes is the load at five of them: the sled push, the sled pull, the farmers carry, the sandbag lunges and the wall balls. The rulebook prints three columns of weights and assigns each division to one of them.
The calculator looks up the column for the division and category you pick and shows the five loads together with the wall ball target height. The target does not depend on the division: it is 8 ft 10 in (2.70 m) for women and 9 ft 10 in (3.00 m) for men.
Picking up the right weight at the station is the racer’s job, and the rulebook gives each weight a color to go by: white for the 16 kg kettlebells, the 10 kg sandbag and the 4 kg wall ball; grey for the 24 kg kettlebells, the 20 kg sandbag and the 6 kg wall ball; black for the 32 kg kettlebells, the 30 kg sandbag and the 9 kg wall ball. A racer who does the farmers carry or the lunges with the wrong weight has to repeat the whole station with the right one, or is disqualified.
The formula
pounds = kilograms × 2.20462
inches = meters ÷ 0.0254
1 foot = 12 inchesWorked example
A racer in Open Men wants the sled push weight and the wall ball target in US units.
- Open Men is in the middle column of the rulebook table: 152 kg for the sled push, with the sled included.
- 152 × 2.20462 = 335.1, which rounds to 335 lb.
- The men’s wall ball target is 3.00 m. 3.00 ÷ 0.0254 = 118.1 inches, which is 9 ft 10 in.
The weights station by station
Sled push weight
The sled push is 225 lb (102 kg) for Open Women, 335 lb (152 kg) for Open Men and Pro Women, and 445 lb (202 kg) for Pro Men. Those figures include the sled. The distance is 50 m: a 12.5 m lane covered four times.
Sled pull weight
The sled pull is lighter than the push: 172 lb (78 kg) for Open Women, 227 lb (103 kg) for Open Men and Pro Women, and 337 lb (153 kg) for Pro Men, again with the sled included and over 50 m.
Farmers carry weight
You carry two kettlebells for 200 m: 2 × 35 lb (2 × 16 kg) for Open Women, 2 × 53 lb (2 × 24 kg) for Open Men and Pro Women, and 2 × 71 lb (2 × 32 kg) for Pro Men.
Sandbag lunges weight
The sandbag for the 100 m of lunges weighs 22 lb (10 kg) for Open Women, 44 lb (20 kg) for Open Men and Pro Women, and 66 lb (30 kg) for Pro Men.
Wall ball weight and target height
The wall ball weighs 9 lb (4 kg) for Open Women, 13 lb (6 kg) for Open Men and Pro Women, and 20 lb (9 kg) for Pro Men. Everyone does 100 reps. Women throw to a target at 8 ft 10 in (2.70 m) and men to a target at 9 ft 10 in (3.00 m), whichever division they race in.
Kilograms and pounds
The equipment at a HYROX race is in kilograms, so the pound figures on this page are conversions, rounded to the nearest pound. If you train with equipment marked in pounds, these are the exact values to aim for.
| kg | lb | Used for |
|---|---|---|
| 4 | 8.8 | wall ball |
| 6 | 13.2 | wall ball |
| 9 | 19.8 | wall ball |
| 10 | 22.0 | sandbag |
| 16 | 35.3 | each kettlebell |
| 20 | 44.1 | sandbag |
| 24 | 52.9 | each kettlebell |
| 30 | 66.1 | sandbag |
| 32 | 70.5 | each kettlebell |
| 78 | 172.0 | sled pull |
| 102 | 224.9 | sled push |
| 103 | 227.1 | sled pull |
| 152 | 335.1 | sled push |
| 153 | 337.3 | sled pull |
| 202 | 445.3 | sled push |
Questions
What are the HYROX weights for women?
Open Women: sled push 225 lb (102 kg), sled pull 172 lb (78 kg), farmers carry 2 × 35 lb (2 × 16 kg), sandbag lunges 22 lb (10 kg) and wall ball 9 lb (4 kg). Pro Women: sled push 335 lb (152 kg), sled pull 227 lb (103 kg), farmers carry 2 × 53 lb (2 × 24 kg), sandbag lunges 44 lb (20 kg) and wall ball 13 lb (6 kg). The wall ball target for women is 8 ft 10 in (2.70 m) in both divisions.
What are the HYROX pro weights?
Pro Men: sled push 445 lb (202 kg), sled pull 337 lb (153 kg), farmers carry 2 × 71 lb (2 × 32 kg), sandbag lunges 66 lb (30 kg) and wall ball 20 lb (9 kg). Pro Women uses the same weights as Open Men: sled push 335 lb (152 kg), sled pull 227 lb (103 kg), farmers carry 2 × 53 lb (2 × 24 kg), sandbag lunges 44 lb (20 kg) and wall ball 13 lb (6 kg). Distances and reps are the same as in the Open divisions.
How heavy is the HYROX sled push?
225 lb (102 kg) for Open Women, 335 lb (152 kg) for Open Men and Pro Women, and 445 lb (202 kg) for Pro Men. The rulebook gives each figure as including the sled, so it is the total you push, not only the load on the sled. The sled pull is lighter: 172 lb (78 kg) for Open Women, 227 lb (103 kg) for Open Men and Pro Women, and 337 lb (153 kg) for Pro Men.
What weight is the HYROX wall ball and how high is the target?
The ball weighs 9 lb (4 kg) for Open Women, 13 lb (6 kg) for Open Men and Pro Women, and 20 lb (9 kg) for Pro Men. The target is 8 ft 10 in (2.70 m) for women and 9 ft 10 in (3.00 m) for men, and everyone does 100 reps.
What are the weights in HYROX doubles?
Doubles Women uses the Open Women weights. Doubles Men, Mixed Doubles and Pro Doubles Women use the Open Men weights: sled push 335 lb (152 kg), sled pull 227 lb (103 kg), farmers carry 2 × 53 lb (2 × 24 kg), sandbag lunges 44 lb (20 kg) and wall ball 13 lb (6 kg). Pro Doubles Men uses the Pro Men weights. Partners share the work at each station, so each person moves these loads for part of the distance.
Do the HYROX weights change?
They can. HYROX publishes rulebooks for each season and can change weights, distances and rules in them. The numbers on this page are from the 2026/27 rulebooks, PDFs dated 14 September 2026. Check the rulebook page on hyrox.com before your race.
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Sources
- HYROX. Rulebook Single, season 26/27. English PDF dated 14 September 2026, read 4 October 2026.
- HYROX. Rulebook Doubles, season 26/27. English PDF dated 14 September 2026, read 4 October 2026.
- HYROX. Rulebook Relay, season 26/27. English PDF dated 14 September 2026, read 4 October 2026.
- HYROX. The Fitness Race: race format, divisions, weights, distances and repetitions.
- HYROX. Rulebooks: the download page for the current rulebooks.